As we age, our body produces less Best Collagen Supplements which results in the degeneration of our joints. If you’re experiencing joint pains or have arthritis, collagen supplements can offer a natural solution. In this article, we’ll take a look at the best natural collagen supplements for joint health that can help reduce inflammation, improve mobility, and provide pain relief.
Collagen is a protein found in the body that helps keep your joints healthy and flexible. Supplementing with collagen can help restore joint cartilage, reduce inflammation, and lubricate the joints for increased range of motion.
The first natural supplement we recommend is gelatin. Gelatin contains hydrolyzed collagen which has been partially broken down and is easier for your body to absorb. It can be added to smoothies, baking recipes, or even taken in supplement form.
1. Bone Broth Collagen
Bone broth collagen is a fantastic source of collagen, rich in essential amino acids, and can help support your joint health. Amino acids such as proline, lysine, and glycine present in bone broth helps to strengthen and improve the connective tissue surrounding your joints. Moreover, bone broth is easy to make, tasty, and affordable. You can consume it as a snack or drink it in place of your morning coffee.
2. Fish Collagen
Fish collagen is derived from fish skin and scales. It’s considered one of the best natural collagen supplements for joint health because it’s bioavailable, easy to digest, and provides a high level of type 1 collagen found in tendons, cartilage, and bones. Also, it’s a rich source of anti-inflammatory omega-3 fatty acids. A study conducted by the International Journal of Medical Sciences shows that fish collagen is effective in reducing joint pain and improving joint function.
3. Eggshell Membrane Collagen
Eggshell membrane collagen is an innovative source of collagen that provides type 1, type 2, and type 5 collagen. It’s rich in hyaluronic acid and chondroitin sulfate, which helps protect and lubricate your joints, thus reducing joint pain and inflammation. Studies conducted on eggshell membrane collagen supplements have shown significant improvement in joint pain and stiffness.
4. Chicken Collagen
Chicken collagen is derived from chicken cartilage and contains type 2 collagen, which is beneficial for joints as well as many other areas of the body. Type 2 collagen is a vital component of joint cartilage and helps to maintain and repair joints. Chicken collagen supplements can help reduce joint pain and inflammation, improve mobility, and relieve stiffness associated with arthritis.
5. Turmeric and Collagen Combination Supplement
Turmeric is a well-known anti-inflammatory spice and a great way to enhance the absorption of collagen in the body. When combined, turmeric and collagen offer a potent blend of anti-inflammatory and antioxidant properties that promote joint health. Additionally, turmeric can help alleviate joint tenderness and swelling in people with osteoarthritis.
In summary, natural collagen supplements are an excellent way to support joint health, improve mobility, and reduce inflammation. The five best natural collagen supplements for joint health include bone broth collagen, fish collagen, eggshell membrane collagen, chicken collagen, and turmeric-collagen combination supplement. Consult with your doctor before taking any supplements, particularly if you have a medical condition, allergies or are taking other medications. Embrace collagen supplements as part of your overall healthy living habits, and live life to the fullest.